"I strive to empower individuals to live a healthy lifestyle"

I strive to empower individuals to live a healthy lifestyle


Receiving regular bodywork whether for pampering, rejuvenating or therapeutic reasons, is a very powerful tool in any healthcare regimen. It is estimated that 90% of diseases are caused by high levels of stress.  Massage can help to decrease anxiety and fatigue and increase sleep quality, circulation and the ability to concentrate.  

Yoga describes a variety of Hindu practices developed in ancient India to unify mind, body and spirit thereby encouraging physical and mental well-being. Yoga most commonly involves a series of postures, breathing exercises, and meditative practices.  Practicing Yoga can increase your flexibility, improve muscle tone, and is helpful in the reduction of stress.

Taking part in regular scheduled massage therapy and participating in a yoga practice can play a huge part in how healthy you will be and how youthful you will remain.  Budgeting time and money for regular body work and a yoga practice is an investment in your overall health.